» Improve Performance : Core Classes

Core Classes

Get (More) Fit: The best all-around strength and conditioning class in the Valley.

Our core class is a dynamic and challenging 60 minute class designed to strengthen the core while incorporating the entire body and increasing endurance, flexibility, strength and power.

    • New sessions starting every few weeks, but you can drop in any time. Contact the staff members listed below for more info or to reserve a spot.







  • Cost: $100 per month unlimited


From a client...
"I have become more efficient in my training as well as built more confidence due to the stregth I have gained. Every time I leave class I know I have worked harder than I ever would on my own. They really know how to challenge us and they always keep it exciting." - Anna Alexopolous, Arizona Ironman finisher 2005
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