A dynamic and challenging 60 minute class designed to strengthen the core while incorporating the entire body and increasing endurance, flexibility, strength and power. Click here to learn more.
Good core strength indicates an individual's ability to move with high efficiency. As athletes, efficient movement is crucial to speed and endurance. This class will provide a base for injury prevention, flexibility, agility, stamina and education on movement strategies related to soccer. email firstname.lastname@example.org for more details.
Endurance Personal Training
One on one strength and conditioning program to allow for acquisition of one's goals faster and in an awesome environment. Click here to learn more.
Golf-Specific Fitness Program
The development and implementation of an individualized golf-specific fitness program is a very important "first-step" if a person is serious about becoming a better golfer. Click here to learn more.