Injuries, causes and cures

ASTYM - Good for What Ails You
By Nathan Koch PT, ATC

Running on Air: The G-Trainer
By Matt Kraemer PT, DPT, ATC, CSCS

Common Orthopedic Adolescent Injuries
By Nathan Snell, PT, CSCS

Fibromyalgia and Exercise
By Nathan Snell, PT, CSCS

Shoulder Injury Prevention in the Overhead Athlete (3-part series)
By Brandon Penas, PT

Jocks Win or Lose by the Feet
By Joan Westlake, Sweat Magazine


For Pain

Patellofemoral Pain in Cycling
By Nathan Koch PT, ATC

Strain game: Treatment, improved mechanics can heal, reduce repetitive-motion injuries
By Mary Beth Faller, The Arizona Republic

Sound footing: Orthotic devices relieve pain, realign the body
by Mary Beth Faller, The Arizona Republic


For LAVA Magazine

New Recovery Exercises


For Everyone

What to do when starting a new program

Exercising in the Summer Heat

Nickel Tour, Penny Thoughts: ISM Adamo


For Golf

Fore-seeable trouble: Lateral Epicondylitis

Fore Crying Out Loud: Keep your head down









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