To help you take your next race to that next level, we offer a three-pronged approach:
We offer a variety of core strengthening and speed training classes. We also have the G-Trainer, the anti-gravity treadmill, to build endurance. Our newest program, Endurance: Achieve, features one-on-one strength and conditioning classes specifically designed for you and your sport.
Our testing programs can gauge your body composition, determine your metabolic rate, and evaluate your running gait. We also offer sport-specific assessments.
Endurance Nutrition focuses on providing nutritional guidance to help endurance athletes make smart nutritional choices. Endurance Nutrition was founded by Melissa Spooner, three-time Ironman Champion, and its programs take you from training through race day to recovery.