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We offer a variety of core strengthening and speed training classes. We also have the G-Trainer, the anti-gravity treadmill, to build endurance. Our newest program, Endurance: Achieve, features one-on-one strength and conditioning classes specifically designed for you and your sport. Our training programs include:
Core Strength
A dynamic and challenging 60 minute class designed to strengthen the core while incorporating the entire body and increasing endurance, flexibility, strength and power. Click here to learn more.
Speed Training
Good core strength indicates an individual's ability to move with high efficiency. As athletes, efficient movement is crucial to speed and endurance. This class will provide a base for injury prevention, flexibility, agility, & stamina. Click here to learn more.
Endurance: Achieve
Achieve is a one on one strength and conditioning program to allow for acquisition of one's goals faster and in a more enjoyable manner. Click here to learn more.
G-Trainer Anti-Gravity Treadmill
The G-Trainer anti-gravity treadmill enables users to reduce their effective body weight during exercise to continue training during injury recovery, outdistance conditioning limitations, and build endurance. And it isn’t just for athletes—the G-Trainer is designed for everyone from elite athletes who can't afford bench time to individuals whose daily lives don't have room for sitting still. Click here to learn more.
Golf-Specific Fitness Program
The development and implementation of an individualized golf-specific fitness program is a very important "first-step" if a person is serious about becoming a better golfer. Click here to learn more.