Common Sports Injuries & How They’re Treated

Sports are among the most exciting activities. However, while they are fun and enjoyable, there are some injury risks to remember.

This post will discuss the most common types of sports injuries, including how to treat them.

Knee Injuries

The knee is a very susceptible area for injuries. The most common types of knee injuries include:

  • Dislocation
  • Fracture
  • Runner’s knee
  • Meniscal tear
  • Tendon tear
  • Torn ligament

All the injuries above can be painful and problematic, forcing you to step away from the game for a while. Depending on the severity of the injury, you may need surgery.

Shoulder Injuries

Shoulder injuries are also common, especially in sports involving your arms. You may have heard of a rotator cuff injury involving a group of muscles and tendons that support and stabilize the shoulder joint. These injuries are very common among baseball and tennis players. Other highly prevalent shoulder injuries include impingement and instability.

No matter what sports injury you have, finding the right treatment is key. While there are various treatment options, physical therapy may be the most effective. Contact Endurance Rehabilitation today for our trusted physical therapy in Phoenix, AZ!

Elbow Injuries

Elbow injuries typically occur in tennis, golf, and baseball. Take a look at the most common types of elbow injuries below:

  • Tennis elbow (lateral epicondylitis)
  • Golfer’s elbow (medial epicondylitis)
  • Little league elbow
  • Ulnar collateral ligament injury

Unfortunately, elbow injuries can be tough to treat. That said, do your best to limit strain in this area of the body.

Treatment Options

The proper treatment for your needs depends on the severity of the injury. For serious injuries, surgery is typically the answer. For more minor sports injuries, common treatments include:

  • Resting for a few days
  • Applying ice
  • Using compression on the area
  • Elevating the injury above your heart

If your sports injury just won’t go away, contact the experts at Endurance Rehabilitation. We can schedule you an appointment with our experienced physical therapist in Phoenix, AZ!