Riding your bike can be a great way to get aerobic exercise and stay in shape. As with any other sport or physical activity, you risk injury every time you get on your bike. Endurance Rehab has helped numerous patients with a cycling injury in Scottsdale, AZ. Our physical therapy program covers a wide range of exercises and injury types.
Most Common Types of Cycling Injuries
Head injuries are one of the most typical injuries sustained while cycling, and they can result in a concussion or a more severe traumatic brain injury. The good news is that head trauma sustained from cycling is largely preventable by wearing a helmet that fits your head securely. Taking this simple and inexpensive step can reduce your chances of sustaining a head injury by as much as 85 percent.
Since nothing is foolproof, you may find yourself dealing with the effects of a cycling-related head injury even if you did wear a helmet. We encourage you to contact us right away to learn more about our concussion program so you can get back on your bike as soon as possible.
Back, Knee, and Neck Pain
These types of pain usually result from overusing certain muscles rather than some type of accident. They can cause chronic pain that interferes with your daily life if you don’t address the issue. Endurance Rehab offers squat and deadlift technique training, electrical stimulation, infrared laser, core strengthening, and several other tailored exercises to help you live without pain.
Don’t Let a Cycling Injury Keep You on the Sidelines
Dealing with a cycling injury in Scottsdale, AZ, can be disheartening when it has become such a big part of your life. Please contact us to learn more about how physical therapy can speed up your recovery process.