Running injuries can turn a healthy pastime into a frustrating setback. Yet many injuries are avoidable. Here are some tips from the performance experts at Endurance Rehab to help you. Always Warm Up Before running, do a warm-up routine that includes basic movement and stretching. This habit will improve your range of motion and add […]
Running is one of the best forms of exercise known to man. It can be done outside or indoors, without equipment, at any intensity, and for free! But what happens when those knees are starting to give out, your ankle starts to click, your feet are sore constantly, and your back starts to hurt? Endurance […]
If you are a runner who cannot seem to increase your speed, consider that your gait may have something to do with it. Your running gate is the cycle your leg travels through when you run one step. Each running cycle contains a stance and a swing. We look at the way you perform both […]
A hip replacement is a major surgical procedure, so you’re likely already anticipating a substantial recovery time. We’ll look at what you can expect and why the right physical therapist may be able to speed up your progress. The First Phase The first phase can begin just a few hours after surgery when you might […]
Preparing ahead of time is the best way to benefit from physical therapy in Phoenix, AZ. Here are three top tips for physical therapy patients visiting Endurance Rehabilitation in Scottsdale, AZ. Eat a Balanced, Healthy Diet Before taking physical therapy, choose to eat a healthy and balanced diet. Avoid drinking too much alcohol, especially if […]
Athletes are constantly testing their limits, which makes chiropractors and physical therapists natural solutions if they experience pain or injury. If you’re wondering which is the right professional to visit, we’ll look at what you should know. The Nature of Injuries Some people can put extreme stress on their bodies in short timelines without experiencing […]
Sports are among the most exciting activities. However, while they are fun and enjoyable, there are some injury risks to remember. This post will discuss the most common types of sports injuries, including how to treat them. Knee Injuries The knee is a very susceptible area for injuries. The most common types of knee injuries […]
Your feet bear the brunt of your weight day in and day out, so it’s no wonder that these integral parts of your body can become misaligned or otherwise dysfunctional. If you’re looking for a way to correct anything from your stability to your posture, we’ll examine how shoe inserts can make a difference. Pain […]
Riding your bike can be a great way to get aerobic exercise and stay in shape. As with any other sport or physical activity, you risk injury every time you get on your bike. Endurance Rehab has helped numerous patients with a cycling injury in Scottsdale, AZ. Our physical therapy program covers a wide range of […]
