Many people who have knee replacement surgery expect to be pain free within days of surgery. While knee replacement does typically bring relief from your chronic knee pain quickly, you are going to have to do some work to get to that point. Here’s what the team at recommends. 1. Don’t Sit Around Too Much […]
Are you taking a break from cycling due to an injury? While riding bikes is a great way to exercise, it does come with the risk of getting hurt. Our physical therapists in Scottsdale and Phoenix, AZ, at can help you recover and get back to riding! Injuries from Falling These are among the most common […]
HIIT workouts gained popularity because of their efficiency. In just a few intervals, you could have a noticeable impact on your body, cutting down on the time needed to get the results you were looking for. Of course, HIIT also comes with its downsides, which is why it helps to pay attention to the risks […]
Whether your vibe is running the roads in Phoenix on the weekend, hitting the gym after work, passing on your amazing soccer skills to your youngster or playing for a professional team where you need high sports performance in Phoenix, AZ, stretching is essential before starting any of these. Ignoring your stretching can lead to […]
When you hear the word “needling” in terms of physical rehabilitation, you may think it has something to do with Eastern medicine or acupuncture. And, while dry needling does include the use of needles, its use has nothing to do with either of those. It’s based on verified muscle physiology and widely taught and used […]
Being involved in sports and athletics is a great way to stay healthy and in shape. Yet without careful planning and strength training, you can set yourself up for an injury. At Endurance Rehabilitation, your Phoenix, AZ, physical therapy team, we are here to help you if you get injured, but we also know that avoiding […]
You shouldn’t have to deal with chronic pain just because you enjoy being active. Yet, millions of athletes around the world deal with pain on a daily basis so they can continue to do the sports that they love. So, whether you’re a weekend warrior, your neighborhood sports fiend or a professional athlete, here are […]
Running is one of the best full-body workouts on the planet. The feeling of a runner’s high can be almost addicting, and is one of the healthiest ways to boost your mental and physical health. But what happens if you injure yourself while running? The fantastic team at Endurance Rehabilitation in Scottsdale, AZ, is proud to […]
Running injuries can turn a healthy pastime into a frustrating setback. Yet many injuries are avoidable. Here are some tips from the performance experts at Endurance Rehab to help you. Always Warm Up Before running, do a warm-up routine that includes basic movement and stretching. This habit will improve your range of motion and add […]
Running is one of the best forms of exercise known to man. It can be done outside or indoors, without equipment, at any intensity, and for free! But what happens when those knees are starting to give out, your ankle starts to click, your feet are sore constantly, and your back starts to hurt? Endurance […]
