Repetitive stress injury is an umbrella term used to describe a wide range of physical injuries with an underlying cause of repetitive movements. The repetitive movements may occur from exertion, vibration, compression or certain awkward positions that are sustained. In other words, repetitive stress injury can happen from both movement and non-movement. Physical therapy in Scottsdale, […]
Dry needling is an exciting and effective technique used by physical therapists and other healthcare professionals to alleviate pain and improve muscle function. This innovative treatment involves inserting thin, sterile needles into specific trigger points or tight muscle bands, which helps to release tension and stimulate the body’s natural healing process. Experience has shown that […]
If you have recently received a referral for physical therapy in Scottsdale, Arizona, you may wonder what to expect during your first session. Endurance Rehab, with offices in Scottsdale, Mesa, and Phoenix, outlines what typically happens during the first physical therapy session in this blog. How to Prepare for Your First Appointment at Endurance Rehab We […]
The Centers for Disease Control and Prevention reported that 223,135 people went to a hospital emergency room or stayed at the hospital as an inpatient during 2019 due to a head injury. Two years later, 69,473 died due to immediate or delayed complications of their traumatic brain injury (TBI). While you cannot prevent an injury […]
My Running Improved Dramatically And Recovery After Long Runs Was Quick In 2006 at that age of 44 I started running for the first time in my life and 8 months later I was running my first trail endurance race. Over the next few months I would run two fifty mile races and then on […]
Endurance Rehab Focuses On Helping People In my short stint last fall hanging out at Endurance Rehab I had the opportunity to check out a couple of morning circuit classes and was treated top notch with ultrasound icing (I think that is the term), taping for my bum (inflammed Patella was the diagnosis I think) […]
Sometimes It’s The Few Millimeters That Matter I wanted to send a note of thanks for the work you and your group did for my seemingly never ending back and leg pain. Recently I was traveling back on a 7 hour flight to Phoenix and realized that a few years ago I would have been […]
50-Mile Hike In July, I could barely walk 50 feet from the parking lot to your front door. In September, I hiked 50 miles non-stop across the Grand Canyon (rim-to-rim-rim). The rehab you and your staff performed on my foot was amazing. Many thanks to you, Caroline and Andi. Roger Zetah
I Was At The End My Wits After a couple of years of chronic injuries I was ready to give up running and triathlons. Someone then referred me to Endurance Rehab and Nate Koch. That was my ticket out of the ongoing injuries! Nate diagnosed the problem, got down the root cause and through cutting […]
My Arm Injury In December of 2001 I was at the La Hacienda Rehabilitation Center in Hunt, Texas. This happened because after the towers were hit, (besides all the other stuff going on at the time internally with Megadeth) I numbed out, like most of us did. After five years of being sober, I started […]
