Rolling your ankle when running is undoubtedly a jarring feeling. Even in the case of a minor injury, it will mean having to disrupt your schedule for at least a few days if you’re looking for ways to recover faster so you can get back to it. Whether you’re training or just jogging for fun, […]
Dry needling and acupuncture both rely on the same kinds of needles to reduce pain and discomfort in the patient. The administrator’s goal is to call on the central nervous system to activate. That activation should result in some relief, as the response can promote healing for the patient. We’ll look at the differences between […]
For the right patient, joint replacement surgery can be a saving grace. However, in order to reap the most from any joint replacement surgery, physical therapy in Scottsdale, AZ will be a necessary part of your recovery process. Unfortunately, many patients do deal with pain after joint replacement, sometimes even for longer than expected. Find out why […]
Arthroplasty, also known as joint replacement, is a treatment that involves replacing a damaged joint with a prosthetic joint, commonly called a prosthesis. These prostheses are designed to replicate the movement of a normal, healthy joint, as your physical therapist in Phoenix, AZ, can tell you. Metals Stainless steel, cobalt-chromium alloys, and titanium alloys are used […]
As an athlete, your form when you run can determine a great deal about your performance. Run gait analysis in Phoenix, AZ is specifically designed to analyze your form as a runner to give you greater insight. Take a look below at a few things you will learn during a run gait analysis at Endurance Rehab. Get […]
Repetitive stress injury is an umbrella term used to describe a wide range of physical injuries with an underlying cause of repetitive movements. The repetitive movements may occur from exertion, vibration, compression or certain awkward positions that are sustained. In other words, repetitive stress injury can happen from both movement and non-movement. Physical therapy in Scottsdale, […]
Dry needling is an exciting and effective technique used by physical therapists and other healthcare professionals to alleviate pain and improve muscle function. This innovative treatment involves inserting thin, sterile needles into specific trigger points or tight muscle bands, which helps to release tension and stimulate the body’s natural healing process. Experience has shown that […]
If you have recently received a referral for physical therapy in Scottsdale, Arizona, you may wonder what to expect during your first session. Endurance Rehab, with offices in Scottsdale, Mesa, and Phoenix, outlines what typically happens during the first physical therapy session in this blog. How to Prepare for Your First Appointment at Endurance Rehab We […]
The Centers for Disease Control and Prevention reported that 223,135 people went to a hospital emergency room or stayed at the hospital as an inpatient during 2019 due to a head injury. Two years later, 69,473 died due to immediate or delayed complications of their traumatic brain injury (TBI). While you cannot prevent an injury […]
My Running Improved Dramatically And Recovery After Long Runs Was Quick In 2006 at that age of 44 I started running for the first time in my life and 8 months later I was running my first trail endurance race. Over the next few months I would run two fifty mile races and then on […]
